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Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life?

Are you exhausted by persistent ‘what if?’ thoughts that cloud your mind and consume your focus? If so, you’re not alone. Clients often tell me ‘I can’t think straight and it’s messing with my head’. ‘I’m overwhelmed with all the worst imaginable worries as my brain works overtime to keep me stuck in fear’. Let’s take a closer look at what ‘anxiety’ and ‘worry’ are and dive into some practical strategies to de-clutter your mind so you can activate greater calm, clarity and choice.

Addressing the taboo topic: Sexuality and intimacy

Many people experience changes to intimate and sexual aspects of their lives after a diagnosis of cancer. Yet it has been well documented that sexuality remains one of the greatest taboo topics in patient/health professional communication. Dr Amanda Hordern has experience as a Breast Care Nurse, Nurse Counsellor and Lecturer. In an interactive, sensitive and humorous style, Amanda will provide practical strategies to assist women in communicating about sexuality and intimacy after a cancer diagnosis and treatment.

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Ready to work with Amanda? Reach us at

Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life?

Addressing the taboo topic: Sexuality and intimacy

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Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life?

Dr Amanda Hordern

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