Do you have ‘what if’ thoughts that drain your life? Are you searching for greater calm, clarity and choice in your life?
Are you exhausted by persistent ‘what if?’ thoughts that cloud your mind and consume your focus? If so, you’re not alone. Clients often tell me ‘I can’t think straight and it’s messing with my head’. ‘I’m overwhelmed with all the worst imaginable worries as my brain works overtime to keep me stuck in fear’. Let’s take a closer look at what ‘anxiety’ and ‘worry’ are and dive into some practical strategies to de-clutter your mind so you can activate greater calm, clarity and choice.
Addressing the taboo topic: Sexuality and intimacy
Addressing the taboo topic: Sexuality and intimacy Many people experience changes to intimate and sexual aspects of their lives after a diagnosis of cancer. Yet it has been well documented that sexuality remains one of the greatest taboo topics in patient/health professional communication. Dr Amanda Hordern has experience as a Breast Care Nurse, Nurse Counsellor and […]
Sex and Cancer (Part One)
Carers Couch – Couch Talk Series Sex & Cancer (Part One) A cancer diagnosis, and subsequent treatment, can present a whole range of confronting challenges, both for the person with the illness and their loved ones. In this episode, Dr Amanda Hordern talks about the ways that cancer can affect intimacy and sexuality within a […]
Sex, intimacy and blood cancer: the great taboo
29 November 2021 Sex, intimacy and blood cancer: the great taboo Dr Amanda Hordern covers topics such as what we mean by sexuality and intimacy, the effects of the natural ageing process, impact of blood cancer and treatments, communication and practical strategies. MORE INFORMATION
Asia Pacific Prostate Cancer Conference: Intimacy, Prostate Cancer and Ageing: Re-programming the mind to sexual confidence and self esteem
2-3 December 2021 Asia Pacific Prostate Cancer Conference: Intimacy, Prostate Cancer and Ageing: Re-programming the mind to sexual confidence and self esteem In this presentation, Dr Amanda Hordern focuses on practical strategies to support people to reprogram their mindset to enhance sexual confidence and self esteem. MORE INFORMATION
Q&A Session – Sex & Cancer: Connect with your body and rekindle your spark
19 September 2022 Dr Amanda Hordern and Breast Care Nurse Andrea Cannon answer the difficult questions about sex, intimacy and body confidence after cancer.
Hypnotherapy with Dr Amanda Hordern
10th October 2022 Amanda explains how the latest findings from clinical hypnotherapy, neuroscience brain retraining techniques and mindfulness can assist you to break the cycle of fear and ‘negative thought viruses’ and reset your mind and body to a happier, calmer place. BOOK HERE
Maintaining regular exercise habits and habits of healthy living
WATCH HERE
Unzipping the Taboo – addressing sexuality and intimacy as part of cancer care
Webinar – Love in the time of cancer: Self-esteem, intimacy and sexuality after an ovarian cancer diagnosis
